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Online Course — $77
Moved Fundamentals
32 video lessons covering the complete system for assessing movement, reading torque chains, and programming with confidence. Self-paced with lifetime access.
The System
Why Moved Academy?
Most coaches know anatomy and programming—but they're still guessing. Why? Because they don't understand tension, torque chains, or how the nervous system drives movement.
This course teaches you the Moved system: a science-backed framework that shows you how to assess movement, identify root causes of dysfunction, and program with precision.
You'll learn to see what others miss—and get results that keep clients coming back.
What You'll Master
32 lessons covering the entire spectrum of coaching
Torque Chains
Learn the science-backed system for assessing movement and reading torque chains.
Tension-Based Training
Understand how tension (not just position) drives dysfunction and performance.
Nervous System
Understand how the nervous system drives movement from survival to performance.
Breathwork
Learn to use breath and sound to regulate state and unlock performance.
The Blueprint
Course Curriculum
1
Welcome to Moved: Your Foundation Starts Here
- Why I Built This (And Why You're Here)
- What You'll Master in the Next 30 Days
- Your Movement Philosophy Starts Now
2
Training the Big Picture
- Training - Physical, Mental, Emotional
- Exercise as Response, Not Goal
- Training With Purpose: The Big Picture
- Stimulus-Based Workout Example
- Let's test the knowledge
3
The Body as a Unit
- Torque Chains
- Oblique Opener: Your First Physical Swami Practice
- Meaning of Mobility
- Tension Over Position
- Upper Body Mobility Test: Overhead Press Assessment
4
Movement Concepts
- Balance in Your Program
- Strength Development
- Skill to Intensity Ratio
- Exercise Breakdown
5
Nervous System
- Understanding Your Nervous System: From Survival to Performance
- How to Train Based on Nervous System State
- Nervous System-Based Workout Practice
6
Basics of Breathing While Training
- Mobility and Breath
- Moving Through Your Range
- The Power of Breath and Sound
- Training at Peak Intensity: Breathing for Performance
- Complete Breathing Workout
- Regulating State Through Breathwork
7
Your Path to Mastery
- More resources for you
- What You've Accomplished
- Your Path Forward
Your Instructor
Taught by Richard Aceves
Richard Aceves developed the Moved system through years of hands-on client assessments — teaching coaches, physiotherapists, and trainers worldwide how to see movement differently.
This is the framework helping coaches worldwide charge more, retain clients longer, and get results that actually stick.
What Coaches Are Saying
"Movement and positive stress can affect our mental and emotional states to a better and healthier life. This course has taught me how to approach the body as an ecosystem rather than fragmented parts, which is one of the most common themes of today's fitness industry."
— John Choudalakis
"As a newer coach, I used to feel insecure about not having all the answers. After taking the Fundamentals Course, I finally feel like I have a system to lean on. I can assess, communicate, and coach with confidence."
— Suzy Baslee
"I cannot recommend this course enough! As a new personal trainer, I was looking for a comprehensive resource to help me learn the fundamentals of coaching and training, and this course exceeded all of my expectations."
— Jason Craimer
Have Questions? We've Got Answers
Self-paced—most finish in 10-15 hours, but lifetime access means you go at your own speed.
Absolutely. The course is fully optimized for phones, tablets, and desktops — learn wherever works best for you.
Perfect complement! Fundamentals prep you for deeper immersion—many alumni start here.
Ideal for all levels—builds from basics to advanced tools.
Ready to Build Your Foundation?
Get instant access for just $77 — that's less than a single PT session.
Self-paced · 32 lessons · Lifetime access · No recurring fees
Enroll Now — $77Fundamentals Course
32 lessons · Lifetime access