Loading
Movement assessments, breathwork techniques, and coaching strategies — trusted by coaches worldwide.
29 video lessons covering the complete system for assessing movement, reading torque chains, and programming with confidence. Self-paced with lifetime access.
The System
Most coaches know anatomy and programming—but they're still guessing. Why? Because they don't understand tension, torque chains, or how the nervous system drives movement.
This course teaches you the Moved system: a science-backed framework that shows you how to assess movement, identify root causes of dysfunction, and program with precision.
You'll learn to see what others miss—and get results that keep clients coming back.
29 lessons covering the entire spectrum of coaching
Learn the science-backed system for assessing movement and reading torque chains.
Understand how tension (not just position) drives dysfunction and performance.
Understand how the nervous system drives movement from survival to performance.
Learn to use breath and sound to regulate state and unlock performance.
Is This You?
Built for coaches who want a real system — not another surface-level shortcut.
Newer coaches who want a clear system instead of guessing
Personal trainers who want to better assess movement and coach with more confidence
CrossFit coaches who want a deeper understanding of tension, breath, and movement quality
Coaches who understand programming but want to better understand the root causes of dysfunction
Trainers who want a stronger foundation before moving into more advanced education
This course is not for you if you're looking for a quick hack, a passive certification, or surface-level coaching tips.
The Blueprint
7 modules · Self-paced · Lifetime access
Your Instructor
Richard Aceves has spent more than 18 years studying movement, performing thousands of individual assessments, and helping coaches see the body with more clarity.
Through owning and operating a CrossFit gym for seven years, traveling globally to teach and learn, and developing the Moved system through real-world coaching, he has built a framework that helps trainers assess better, coach more confidently, and create longer-lasting results with their clients.
The Moved system is his answer to a simpler goal: helping coaches understand movement, tension, breath, and the nervous system more deeply — so they can lead with real understanding.
Real Coaches
Newer coaches leave with confidence. Experienced coaches leave with a cleaner lens. Same foundation.
“As a newer coach, I used to feel insecure about not having all the answers. After taking the Fundamentals Course, I finally feel like I have a system to lean on. I can assess, communicate, and coach with confidence. Honestly, this should be the baseline for anyone who calls themselves a coach.”
“This course has taught me how to approach the body as an ecosystem rather than fragmented parts, which is one of the most common themes of today's fitness industry. It's broken down to the point that non-personal trainers or coaches would even understand and put immediately into practice.”
“One particularly helpful aspect of the course was its emphasis on looking at movement through tension rather than position. Overall, I highly recommend this course for any coach looking to deepen their knowledge of coaching techniques and improve their practice.”
Self-paced—most finish in 10-15 hours, but lifetime access means you go at your own speed.
Absolutely. The course is fully optimized for phones, tablets, and desktops — learn wherever works best for you.
Perfect complement! Fundamentals prep you for deeper immersion—many alumni start here.
Ideal for newer coaches. Suzy Baslee put it clearly: she used to feel insecure about not having all the answers — after Fundamentals, she had a system to lean on for assessing, communicating, and coaching with confidence.
Yes. Coaches like Hannah Larson and John Choudalakis describe putting concepts into practice on the gym floor immediately — approaching the body as an ecosystem rather than fragmented parts.
Get instant access for just $77 — that's less than a single PT session.
Self-paced · 29 lessons · Lifetime access · No recurring fees
Enroll Now — $77Trusted by coaches building stronger movement foundations